The Ultimate Workout is three complete workouts in one. Ultimate Cardio Blast takes you through 30 minutes of easy to follow cardio moves with built in intensity blasts to help you boost your metabolism, burn fat and improve your endurance.

Ultimate Super Sculpting will give you 30 minutes of total body shaping exercises to help increase muscular strength and definition. Many of the exercises will work your upper and lower body together to help you get the most out of your 30 minutes. You will also improve your balance and core strength while increasing your metabolism.

Ultimate Flexibility will help you improve your overall flexibility in less than 15 minutes. These simple and relaxing stretches feel great and will help you loosen up, unwind and relax all while reducing your risk of injury.